Spring 2010 Belt Prep Cycle - M1 Review

In the Friday 3/26/10 BB Prep class we reviewed all 12 techniques and Blocking, Striking, Finger and Coordination Sets from the Month #1 BB Prep Curriculum.

Review and practice all 12 techniques in the air or with a family member at home. Follow DVD #1 or search the student resources for technique descriptions. Review and practice with another Advanced Brown Belt outside of class. 15-30 minutes of practice a day will make a huge difference!

If you are preparing for the Spring Flip Test it is important to also:

• Review ALL of your forms & sets
• If time, review Month #2 techniques
• If time, review Month #3 techniques
• Run! A minimum of 1 mile 3x/week
  

If you have any questions please ask a staff member.

Junior BB Prep Month 1 Review
Adult BB Prep Month 1 Review