Spring 2010 Belt Prep Cycle - M1 Review

In the Friday 3/26/10 BB Prep class we reviewed all 12 techniques and Blocking, Striking, Finger and Coordination Sets from the Month #1 BB Prep Curriculum.

Review and practice all 12 techniques in the air or with a family member at home. Follow DVD #1 or search the student resources for technique descriptions. Review and practice with another Advanced Brown Belt outside of class. 15-30 minutes of practice a day will make a huge difference!

If you are preparing for the Spring Flip Test it is important to also:

• Review ALL of your forms & sets
• If time, review Month #2 techniques
• If time, review Month #3 techniques
• Run! A minimum of 1 mile 3x/week
  

If you have any questions please ask a staff member.

Junior BB Prep Month 1 Review
Adult BB Prep Month 1 Review

Spring 2010 Belt Prep Cycle - M3W4 - Review

In the Friday 3/19/10 BB Prep class we reviewed all 12 techniques required for next week's Month #3 BB Prep Tip Test. If you can correctly demonstrate the 12 self defense techniques in the Month #3 curriculum you will earn an orange tip.

The Month #3 BB Prep (Orange) Tip Test will be held in the BBT Brown-Black classes on M 3/22 & TU 3/23.

Review and practice all 12 techniques in the air or with a family member at home. Follow DVD #3 or search the student resources for technique descriptions. Review and practice with another Advanced Brown Belt outside of class. 15-30 minutes of practice a day will make a huge difference!

Remember, you can still pass your Flip Test, without passing your BB Prep Tip Tests. However, you are much better positioned to pass your Flip Test if you earn your white, yellow and orange tips leading up to the Flip Test. If you do not earn your orange tip this month you will know that you need to work more on the month #3 curriculum. You will also know that you need to prepare more to be successful on the BB Prep Flip Test.

Junior BB Prep M3W4 - Review
Adult BB Prep M3W4 - Review

Spring 2010 Belt Prep Cycle - M3W3 - 03/12/10

On Friday 03/12/10 we reviewed the Month #3, Week #3 curriculum. Please download the following M3W3 homework sheets -- they are due in the Friday 3/19/10 BB Prep class.

Junior BB Prep - M3W3
Adult BB Prep - M3W3

The Month 3 BB Prep (Orange) Tip Test will be Monday 3/22 & Tuesday 3/23 in the Brown-Black class. The week of 3/15 will be a review of all 12 Month #3 techniques in preparation. If you have the Junior BB Prep Manual & DVD's review DVD #3 at home.

Spring 2010 Belt Prep Cycle - M3W2 - 03/05/10

On Friday 03/05/10 we reviewed the Month #3, Week #2 curriculum. Please download the following M3W2 homework sheets -- they are due in the Friday 3/12/10 BB Prep class.

Junior BB Prep - M3W2
Adult BB Prep - M3W2