Advanced Brown Training Checklists

At AMA Training Checklist:

• Attend Advanced BBT Class 2x/week
• Attend BB Prep on Fridays (5:30-6:30pm)
  *Bring your sparring gear!
• Do your best on everything (from the moment you enter the school until you exit) -- 100% effort and execution
• Make your basics perfect (stances, cambers, foot/hand positions, etc.)
• Improve your power, speed & accuracy
• Black Belt Conditioning: 25 reps of each exercise minimum every day
  (Don’t cheat! Make sure your form is correct.)

At Home Training Checklist:

• Begin: 1 mile run (1x/week)
• Reviewing curriculum at home on days you are not at AMA
• There are many ways to do this. The most important thing is consistency and that you are getting lots of reps of each form & technique.
  EX: Review 1 of the BB prep dvd’s each day for 30 minutes (3x total) – You will have reviewed the entire curriculum by the end of the week.
• Black Belt Conditioning: 25 reps of each exercise minimum every day
  *Don’t cheat! Make sure your form is correct.
• Ask your parent’s to be the attacker so you can practice your self-defense on a body (Be Nice!)
• Make plans to practice outside of class with another Advanced Brown Belt 1x/week